The Role of Vitamin C in Health and Nutrition

What nutrient is an organic compound?

1) iron 2) calcium 3) water 4) vitamin c 5) salt

Answer: 4. Vitamin C

Final answer: The organic compound among the given options is Vitamin C.

Explanation:

The nutrient that is an organic compound among the options provided is Vitamin C. Organic compounds contain carbon atoms, typically found in living organisms. Iron, calcium, salt, and water are inorganic compounds, lacking carbon.

Organic compounds, such as Vitamin C, are essential for overall health and well-being. They are often found in fruits and vegetables, and play a crucial role in various bodily functions. Vitamin C, for example, acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. It is also necessary for the growth and repair of tissues in the body.

In contrast, inorganic compounds like iron, calcium, salt, and water do not contain carbon and are typically sourced from minerals rather than living organisms. While these inorganic nutrients are also important for maintaining good health, organic compounds like Vitamin C are particularly vital for certain biological processes.

It is important to include a variety of organic compounds in your diet to ensure you are getting all the necessary nutrients for optimal health. Fruits and vegetables are excellent sources of organic compounds like Vitamin C, providing essential vitamins and minerals that support your overall well-being.

By understanding the difference between organic and inorganic compounds, you can make informed choices about the foods you consume and ensure you are giving your body the nutrients it needs to function properly.