Being a Positive Influence in Yoga Practice

Randall's Role in Correcting Posture and Preventing Injuries in Yoga

Randall has noticed that his friend is using incorrect posture during their yoga sessions. Later on, the friend complains of a stiff neck. As a caring friend, Randall wants to help his friend correct their posture and prevent further injuries.

Which of the following statements shows how Randall could be a positive influence for his friend?

• a. "I don't know why your neck hurts; I was too focused on my own practice."
• b. "You can't be very good at yoga if you keep hurting yourself in simple ways."
• c. "Let's try that posture again so we can see how you can avoid hurting your neck."
• d. "You might want to consider that maybe you just aren't suited for doing yoga."

Answer:

C) "Let's try that posture again so we can see how you can avoid hurting your neck."

Explanation: If you tell someone that they aren't good at it and you're very negative to them, they'll be discouraged. Using a positive approach would be more suitable. Encouraging your friend to correct their posture in a supportive and constructive manner can help them improve their practice and prevent injuries.

Randall has noticed his friend using incorrect posture during yoga and later the friend complains of a stiff neck. How can Randall be a positive influence for his friend in this situation?

Randall can be a positive influence by encouraging his friend to correct their posture in a supportive and constructive manner, rather than being negative or discouraging.