Cardiovascular Endurance Improvement for Kori
What activity will best improve Kori's cardiovascular endurance?
Kori's doctor says her muscular strength and endurance are excellent, but he worries about Kori's cardiovascular health. Kori enjoys weightlifting, softball, basketball, and bowling. Increasing the frequency of which activity will best improve Kori's cardiovascular endurance?
A.) Weightlifting
B.) Softball
C.) Basketball
D.) Bowling
Correct Answer: C. Basketball
When muscular strength and endurance are excellent but the cardiovascular health is a weakness, Kori can delve into basketball. This activity can put her heart into a normal pace and lead to a healthier lifestyle by engaging in constant jogging, running, sprinting, and practicing agile moves.
Cardiovascular endurance is a crucial aspect of overall fitness, and for Kori, focusing on activities that can improve her cardiovascular health is vital. Despite having excellent muscular strength and endurance, her cardiovascular health is a concern, so incorporating more cardiovascular exercise into her routine is important. In this case, basketball is the best choice among the options provided - weightlifting, softball, basketball, and bowling.
Basketball is a high-intensity sport that involves a lot of running, jumping, and quick movements, which can greatly benefit cardiovascular health. By playing basketball regularly, Kori can increase her heart rate, strengthen her heart muscle, and improve her cardiovascular endurance. The continuous physical activity involved in basketball will help her maintain a healthier heart and reduce the risk of cardiovascular issues in the future.
Furthermore, basketball is a fun and engaging sport that can keep Kori motivated and interested in staying active. The social aspect of playing basketball with others can also provide additional motivation and support for maintaining a regular exercise routine. By choosing basketball as her primary cardiovascular exercise, Kori can work towards improving her cardiovascular health and overall well-being.