Proper Use of Fitness Equipment

What can happen if you use equipment that you haven't been trained on?

A. is OK as long as you're careful and read the directions.

B. allows you the opportunity to teach yourself how to do a particular exercise.

C. can cause major damage to your body and to the equipment.

D. is a good way to add variety to your workout.

The answer is C. can cause major damage to your body and to the equipment.

Using equipment that an individual is not trained with can cause major damage to the body and the equipment.

Using equipment that you haven't been trained on can lead to serious consequences. It is important to be familiar with how to properly use fitness equipment to prevent injuries and avoid damaging the equipment itself.

One of the most crucial things a person can do to improve their overall physical fitness is to indulge in physical activity regularly. The benefit of physical activities is that they give relief in the stress and improves the blood circulation in the body. Also, they reduce the risk of cardiovascular problems and obesity. Exercise mainly increases the life expectancy of an individual without many health-related issues.

The person who has recently started doing physical activity should start with mild exercise and use lightweight equipment. Using heavy equipment and unfamiliar equipment leads to severe damage in the body and can break the equipment. Injury and pain can persist for a longer time. Thus, to use new equipment should read the manual first and then consult with the trainer on how to use it properly.

Keywords: Physical activity, physical fitness, endurance, flexibility, injury, equipment, manual.