What is the style of yoga that combines breath with movement?

Pranayama is a style of yoga that focuses on controlling the breath through various techniques. It involves the practice of breathing exercises to enhance the flow of prana (life force) in the body. In Pranayama yoga, the movements are synchronized with the breath, creating a harmonious flow between the body and mind.

The practice of Pranayama helps to increase lung capacity, improve respiratory function, and reduce stress and anxiety. By combining breath with movement, practitioners can experience a deeper sense of relaxation and connection to the present moment.

Pranayama is often incorporated into different styles of yoga, such as Hatha, Vinyasa, and Kundalini. It is considered an essential aspect of yoga practice, helping to balance the mind, body, and spirit.