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How many calories does a small banana contain?

A. 90

B. 105

C. 120

D. 135

What are the benefits of regularly eating bananas?

Answer:

A. 90

Benefits of regularly eating bananas:

Bananas are a great source of essential nutrients such as potassium, vitamin C, vitamin B6, and fiber. They can help in digestion, heart health, and improve mood due to their serotonin content.

Bananas are not only delicious but also nutritious! A small banana contains around 90 calories, making it a perfect snack option to keep you energized throughout the day. Not to mention, bananas are packed with essential nutrients like potassium, vitamin C, vitamin B6, and fiber.

Regularly eating bananas can have numerous health benefits. Potassium in bananas supports heart health, while vitamin B6 helps in metabolism and immune function. The fiber content aids in digestion and keeps you feeling full longer. Additionally, bananas contain serotonin, a feel-good neurotransmitter that can help improve mood.

So, next time you feel a snack craving coming on, reach for a delicious and nutritious banana to keep you fueled and smiling!